We're Allen and Lauren. We used the common sense principles of the ELEM-6 Diet to lose a combined 140lbs. That should tell you how well this plan works. There is no mystery about how to lose weight--"It's ELEMentary my dear Watson!" Let us show you just how simple it can be. Common sense and baby steps will get you started. Follow our hints and tips to keep you going all the way to your goal. YOU CAN DO THIS!