tag:blogger.com,1999:blog-6747309080736411127.post6084068531193324994..comments2010-02-03T22:22:46.670-08:00Comments on The ELEM-6 Diet Revealed: The ELEM-6 Diet, Part-13a: Eat Anything at All!Allen.Randallhttp://www.blogger.com/profile/17838360831774789149noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6747309080736411127.post-21119683169660696152010-01-06T08:07:48.741-08:002010-01-06T08:07:48.741-08:00Just the fact that youu are aware of things is gre...Just the fact that youu are aware of things is great and going to help assure your success. I like that you are "reporting in" in a way by what you write. This sort of accountability--first to one's self and then to another--is really helpful too. Keep up the good work!<br />PS--I know about dinners--they used to be my downfall too. Like Lauren said: smaller plate. Put one moderate serving on it and just accept that seconds are not going to happen. Have a yogurt or apple for dessert.Allen.Randallhttps://www.blogger.com/profile/17838360831774789149noreply@blogger.comtag:blogger.com,1999:blog-6747309080736411127.post-19299032665227534032010-01-05T22:03:40.702-08:002010-01-05T22:03:40.702-08:00Way to go Beth! Part of my portion control is a mi...Way to go Beth! Part of my portion control is a mind game - smaller plate.Laurenhttps://www.blogger.com/profile/09789191331774978931noreply@blogger.comtag:blogger.com,1999:blog-6747309080736411127.post-10426724024665009242010-01-05T19:01:10.351-08:002010-01-05T19:01:10.351-08:00Have kept the healthy breakfast foods, healthy sna...Have kept the healthy breakfast foods, healthy snacks and healthy lunch. Have ridden bikes two days in a row now and know pitfall is dinner. Healthier choices, but not correcting portions. Knowledge is power, and will work on this. Also- not having dessert every night. I need to go buy a scale though.Beth Annhttps://www.blogger.com/profile/06522110975272106374noreply@blogger.com